Are you engaged?
Top 10 Ways to Improve Communication
Write down specific details of what you love, value and appreciate about each other and share with your partner. Create rituals for yourself as a couple. Research suggests rituals are the glue that keeps families together. Daily rituals keep us strong and keep us together during difficult times. This is because we always know we […]
Top 10 Ways to Improve Connection
Be attuned to your spouse and children. Be a good listener. Be direct. Have realistic expectations. Don’t expect your partner to read your mind. Give your spouse reassurance. Be accessible and responsive in comforting and soothing ways. Be present, open and available. This will make him/ her feel accepted and this creates bonding between a […]