Individual Relationship Therapy

I provide a safe, non-judgmental place for  individuals and couples to focus on identifying and changing their negative patterns. My warmth, empathy and acceptance will help you feel validated as we will explore the meaning of your difficulties together. I provide a nurturing environment that will support you in a non-judgmental way.

My goal is to help you reduce conflict and enjoy more secure relationships.

• I will help you gain perspective, recognize and deal more effectively with your triggers and your thoughts, feelings and actions.
  
• I will help you recognize and deal more effectively with your feelings.
• Help you identify and deal more effectively with your obstacles.