My book recommendations:

Seven Conversations for a Lifetime of Love
The Secret to Love that Lasts
An Illustrated Guide for Couples: How to Break Free from the 12 Most Common Arguments and Build a Relationship That Lasts
A Practical Guide from the Country's Foremost Relationship Expert
A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
12 Revolutionary Strategies to Nurture Your Child's Developing Mind
45 Highly Effective Strategies to Control and Manage Anger for Parents, Master your Emotions and Start Living a Happy Parenting
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Transform Your Relationships With Your Partner, Your Parents and Your Children
Understanding and Connecting with Your Partner
How to Dance It Out, Stand In the Sun and Be Your Own Person
Making the Journey from "What Will People Think?" to "I Am Enough"
Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting
The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

My APP recommendations:

Sleep, Meditation, Relaxation
Relaxation for Sleep & Stress
Daily workouts for beginners

My AUDIO recommendations: